Programs
Classes Ranging from Beginner to Advanced
CrossFit is a lifestyle characterized by safe, effective exercise and sound nutrition. CrossFit can be used to accomplish any goal, from improved health to weight loss to better performance. The program works for everyone — people who are just starting out and people who have trained for years.
CrossFit Classes
Our main program and the foundation for our fitness community, CrossFit consists of constantly varied, high-intensity, functional movements. We use a number of fitness elements to improve all aspects of your health and fitness to get in the best shape of your life. Your strength, stamina, speed, balance, coordination and flexibility will all improve substantially once you begin our CrossFit program.
Personal Training
We offer world-class personal training. Our team will work 1-On-1 in private sessions, with individuals to support their life, athletic, and long-term goals. Whether you have a rigorous job, need help with accountability or consistency, or have a specific athletic goal in mind, our trainers can help you reach that goal.
Nutrition Coaching
How many times have you tried a fad diet or new supplement only to find you quit early because you aren’t seeing results or don’t have someone to keep you accountable? Our nutrition coaching helps you build lifelong habits that create sustainable change – not just a temporary fix.
Kids CrossFit Classes (Coming Soon!)
We love to help our youth learn to create lasting foundations for a healthy lifestyle. Whether your kid just wants to have fun, lose weight, or is training to improve their skills towards their favorite sport, our kid’s CrossFit classes will lead them to a healthier life.
