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WE ARE
HERE FOR YOU
OUR GOAL IS TO HELP YOU FINALLY ACHIEVE YOUR FITNESS GOALS THROUGH COMMUNITY-BASED FITNESS AND TRAINING PLANS THAT WORK PERFECTLY WITH YOUR BUSY SCHEDULE.
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WE GET IT.
Life is Too Short for Boring Workouts Alone with little to no results.
Life is Too Short for Boring Workouts Alone and Short Term Results.
THAT’S WHY WE’VE CREATED
AMAZING GROUP WORKOUT PROGRAMS
SO THAT WAY YOU
NEVER
FEEL LOST IN THE GYM AGAIN
We make sure that every single person that joins our community feels welcomed and leaves every single workout feeling more confident in their bodies than ever before. This is a community that is based on helping each other achieve their goals.
WE HELP YOU
BUILD YOUR CONFIDENCE
A strong body leads to a strong mind, which in return leads to a stronger more balanced lifestyle. Here at CrossFit Onus, we help you awaken your inner strength through fitness, community, and repetition. We all work together to overcome life’s obstacles.
WE WILL HELP YOU
FINALLY REACH YOUR GOALS
You have tried to work out by yourself or maybe you’ve tried every program and supplement out there but continue to be frustrated with hitting plateaus, wasting time at the gym not knowing what to do, and not being able to reach the levels of fitness you want.
OUR COACHES
ARE ALWAYS HERE FOR YOU
At CrossFit Onus, our friendly, world-class trainers will eliminate the guesswork in your workouts, coach, and guide you through challenging (but really fun) workouts. We will provide the perfect combination of coaching and accountability, allowing you to focus on what matters most.
5 STAR REVIEWS
WHAT PEOPLE ARE SAYING
EVERYTHING YOU NEED
TO ACHIEVE A HEALTHIER LIFESTYLE
HERE’S HOW IT WORKS
COACH-LED
GROUP
WORKOUTS
We turned the guesswork of starting/advancing your wellness into a science. Follow practical step-by-step instructions that are proven to work and track your progress using reliable metrics. While being able to adapt to an age or skill level.
ON DEMAND
EXPERT
COACHING
No matter how good the workouts are, you’ll always have questions. Get 24/7 access to our coaches and community in our Facebook group and every day in coach-led classes. Taking the guesswork out of working out while increasing the safety and success from your effort.
ONE-ON-ONE
NUTRITION
COACHING
How many times have you tried a fad diet or new supplement only to find you quit early because you aren’t seeing results or don’t have someone to keep you accountable? Our nutrition coaching helps you build lifelong habits – not just a quick fix.
WE HAVE AN
ENCOURAGING
COMMUNITY
You are not just a number doing a workout, at CrossFit Onus you’re building something bigger with others. We train, motivate, and encourage each other to achieve a happier and healthier lifestyle allowing you to finally achieve the success you’ve dreamed of.
GETTING STARTED IS EASY!
1. SCHEDULE YOUR FIRST VISIT
Talk with A Coach About Your Goals and Learn How CrossFit Onus Can Get You To Your Best Self.
2. START YOUR TRAINING
You have defined your goals and you are ready to begin your journey. We will start you strong by taking you through the fundamentals of training and sound habits putting you on the road to success!
3. HAVE FUN REACHING NEW LEVELS
Once you have the basics down you’ll book classes easily on our app, enjoy the workouts with awesome people and reach your goals in no time!
WHAT PEOPLE ARE SAYING
“Joining CrossFit Onus was and continues to be the best decision I have ever made. Steven and his coaches are the absolute best and have changed my life for the better. The entire community is positive and pushes you every day to be and do your absolute best. The staff genuinely want you to succeed in your goals and are always there to help. I recommend CrossFit Onus to everyone I know!”
“One hundred percent recommend! Never did I think I would look forward to working out. Never did I believe I could do it. But I am so proud of myself. Between the coaching, facilities, and equipment, and the people. Since day one I’ve met some very cool and encouraging people who are already cheering me on. Don’t be scared – don’t think you can’t do it – don’t think it’s too hard or scary. This gym will welcome you with open arms and help you find strength in yourself you never thought you had.”
“I cannot say enough good things about Crossfit Onus. I have been working out regularly here for 3 years now. The coaches are fantastic, they work with everyone to teach correct form which is so important. The classes are an hour, but you will leave with nothing left in the tank! The best part is it’s different each day. You will never get bored here. The absolute best thing though is the people. Everyone is so encouraging and uplifting. We truly have something special here.”
WHERE TO FIND US
21302 St Andrews Blvd
UNIT #100
Boca Raton, FL 33433
1 (561) 571-0880
OUR CURRENT SCHEDULE
WE HAVE A WIDE VARIETY OF EXPERT LED GROUP CLASSES SO YOU CAN WORKOUT DURING THE BEST PART OF YOUR DAY
MONDAY
CROSSFIT
5:00 AM
6:00 AM
9:00 AM
5:00 PM
6:00 PM
7:00 PM
8:00 PM
TUESDAY
CROSSFIT
5:00 AM
6:00 AM
9:00 AM
5:00 PM
6:00 PM
7:00 PM
8:00 PM
WEDNESDAY
CROSSFIT
5:00 AM
6:00 AM
9:00 AM
5:00 PM
6:00 PM
7:00 PM
8:00 PM
THURSDAY
CROSSFIT
5:00 AM
6:00 AM
9:00 AM
5:00 PM
6:00 PM
7:00 PM
8:00 PM
FRIDAY
CROSSFIT
5:00 AM
6:00 AM
9:00 AM
5:00 PM
6:00 PM
7:00 PM
SATURDAY
CROSSFIT
8:30 AM
9:30 AM
10:30 AM
SUNDAY
CROSSFIT
9:30 AM
10:30 AM
Our classes are one hour and will encompass warmup, the workout, cool down, and discussion.
Thinking about giving us a try? Click “get started” anywhere on this page to begin
CLASSES FOR EVERY STYLE OF ATHLETE
SO YOU CAN FIND THE RIGHT ONE FOR YOUR GOALS
KICKSTART
FITNESS
Whether your goal is to lose body fat, gain lean muscle, eat better, or just look good naked, we can help! Our Kickstart program provides individuals with a fun, challenging, and rewarding path to achieve an unprecedented level of fitness through expert-led group classes. So you can get your “Sweat On” no matter what level of fitness you are.
CROSSFIT
CLASSES
Our main program and the foundation for our fitness community, CrossFit consists of constantly varied, high-intensity, functional movements. We use a number of fitness elements to improve all aspects of your health and fitness to get in the best shape of your life. Your strength, stamina, speed, balance, coordination and flexibility will all improve substantially once you begin our CrossFit program.
KIDS CROSSFIT
CLASSES (COMING SOON!)
We love to help our youth learn to create lasting foundations for a healthy lifestyle. Whether your kid just wants to have fun, lose weight, or is training to improve their skills towards their favorite sport, our kid’s CrossFit classes will lead them to a healthier life.
PERSONAL
TRAINING
We offer world-class personal training. Our team will work 1-On-1 in private sessions, with individuals to support their life, athletic, and long-term goals. Whether you have a rigorous job, need help with accountability or consistency, and have a specific athletic goal in mind, our trainers can help you reach that goal.
WE WANT TO HELP YOU
FINALLY ACHIEVE YOUR HEALTH GOALS
THROUGH OUR FULLY CUSTOMIZED
habits-based COACHING
EAT THE
FOODS YOU LOVE
We work one-on-one with you to help you create the ultimate food lists involving the food you love and will actually enjoy eating, avoiding that empty feeling of being trapped in a horrible restrictive diet.
EXACT
SHOPPING LISTS
We take the customized food list and give you exact shopping lists and recommended recipes that are quick to prepare, full of the foods you love and leave you feeling fully satisfied after every meal.
PROVEN & TESTED
NUTRITION METHODS
We turned the guesswork of controlling your body weight and turned it into a science. Follow practical step-by-step instructions that are proven to work and track your progress using reliable metrics.
ONE-ON-ONE
ACCOUNTABILITY COACH
We turned the guesswork of starting/advancing your wellness into a science. Follow practical step-by-step instructions that are proven to work and track your progress using reliable metrics. While being able to adapt to an age or skill level.
THE
CLOCK IS TICKING
We are all fighting time decay.
It won’t be easier tomorrow, or the next.
DO SOMETHING TODAY
To get yourself on the path
so you can be better than yesterday.
CROSSFIT ONUS
REACH OUT TO US!
POWERED BY:
Where Do You Want Us To Send Our
Current Membership Pricing Information?
(Sends Instantly Via Text!)
GETTING STARTED IS EASY
Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.
Shortly after we will be in touch with you to confirm your intro session.
We are excited to meet you!
HAVE ANY QUESTIONS?
Simply fill out the form below and one of our amazing team members will reach out to you ASAP!
We are excited to hear from you!
We welcome drop-in’s from other gym's all over the world! Come on by, we’d love to meet you! Drop-ins are just $30 per day or $75 per week.
CrossFit Onus
21302 St Andrews Blvd #100 Boca Raton, FL 33433 Get directions
Need to Call us?
561.571.0880
Located just south of Glades Rd. on St. Andrews street in the heart of Boca Raton.